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Shiva statue, Shree Muktananda Ashram, New York. Siddha Yoga is a spiritual path founded by Swami Muktananda (1908–1982). According to its literature, the Siddha Yoga tradition is "based mainly on eastern philosophies" and "draws many of its teachings from the Indian yogic texts of Vedanta and Kashmir Shaivism, the Bhagavad Gita and the poet-saints."
Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.
That type you may have seen where someone sits cross-legged with eyes closed while chanting “om” is called mantra meditation. Other forms include: ... Walking meditation. Yoga. You can ...
Statue of Patañjali, its traditional snake form indicating kundalini or an incarnation of Shesha. The Yoga Sutras of Patañjali (IAST: Patañjali yoga-sūtras) is a compilation "from a variety of sources" [1] of Sanskrit sutras on the practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar).
Mantra meditation is especially popular among lay people. Like other basic concentration exercises, it can be used simply to the mind, or it can be the basis for an insight practice where the mantra becomes the focus of observation of how life unfolds, or an aid in surrendering and letting go."
Visualizing deities in the form of seed syllables is a common Vajrayana meditation. In Shingon, one of the most common practices is Ajikan (阿字觀), meditating on the syllable A. The fundamental practice of Vajrayana and Tibetan tantra is deity yoga (devatayoga), meditation on a chosen deity or "cherished divinity" (Skt. Iṣṭa-devatā, Tib.