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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert ...

  3. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...

  4. Posedown - Wikipedia

    en.wikipedia.org/wiki/Posedown

    In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the competition organizer's choice. This part of round 2 will not be scored.

  5. Paul Dillett - Wikipedia

    en.wikipedia.org/wiki/Paul_Dillett

    Paul has been featured in many fitness and bodybuilding articles, including being featured on the cover of Muscular Development magazine. [ 8 ] At the Arnold Classic in 1994, Dillett "froze" on stage, a result of cramping from dehydration , and four officials had to carry him off the stage. [ 9 ]

  6. Rich Piana - Wikipedia

    en.wikipedia.org/wiki/Rich_Piana

    Piana quit bodybuilding competitions in his final years to spend his time as a YouTuber and businessman, with his nutrition product line called Rich Piana: 5% Nutrition. The meaning of "5%" in the name of the brand is that "5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to ...

  7. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [ 1 ] It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on ...

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