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The U.S. Food and Drug Administration (FDA) has approved several sugar substitutes as food additives, like stevia, a plant-based sweetener. There’s a lesser-known FDA-approved sugar alternative ...
6. Monk fruit extracts. Type: Novel sweetener (high intensity) Potential benefits: Monk fruit may be a healthy sugar substitute to try if you’re looking to restrict calories. You don’t need to ...
In late 2013, the firm replaced their previous stevia and erythritol sweetener with a mix of stevia extract, monk fruit extract, and erythritol, a blend that they called SweetSmart. [18] [19] In September 2016, the company announced that all their products had been reformulated to be sweetened only with stevia. [20]
Recent studies have found xylitol and erythritol — sugar alcohols used to tame the intense sweetness of stevia, monk fruit and lab-made sweeteners — associated with an increase in blood clots.
Common sugar substitutes include aspartame, monk fruit extract, saccharin, sucralose, stevia, acesulfame potassium (ace-K) and cyclamate. These sweeteners are a fundamental ingredient in diet drinks to sweeten them without adding calories. Additionally, sugar alcohols such as erythritol, xylitol and sorbitol are derived from sugars.
The interior fruit is eaten fresh, and the rind is used to make tea. The monk fruit is notable for its sweetness, which can be concentrated from its juice. The fruit contains 25–38% of various carbohydrates, mainly fructose and glucose. The sweetness of the fruit is increased by the mogrosides, a group of triterpene glycosides (saponins). The ...