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Sweet potatoes will stay nice and fresh on your countertop or in a dark place until you're ready to use them, and they're a super cheap ingredient that can be tossed into casseroles, soups and ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
Digestive discomfort: Sweet potatoes are high in fiber and starch, which can be hard for some people to digest when raw, potentially causing bloating or gas. Cooking helps break down these ...
Ingestion of solanine in moderate amounts can cause death. One study suggests that doses of 2 to 5 mg/kg of body weight can cause toxic symptoms, and doses of 3 to 6 mg/kg of body weight can be fatal. [5] Symptoms usually occur 8 to 12 hours after ingestion, but may occur as rapidly as 10 minutes after eating high-solanine foods. [citation needed]
Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...
Antioxidants help neutralize the free radicals in our bodies, which can cause cell damage and disease when imbalanced. So sweet potatoes, with their orangey hue, can also help boost antioxidants.
With all the possible causes of a stomach ache, it can be difficult to determine what warrants a trip to the doctor. “There are certain things that we call ‘alarm symptoms’,” says Dr. Close.
The bottom line is that it can be healthy to eat a potato every day—even if you’re trying to lose weight. It all depends on how you’re cooking and flavoring it. Yet another reason to love ...