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  2. Jumpstart the New Year with this 20-minute walking and ... - AOL

    www.aol.com/news/jumpstart-fitness-routine-20...

    I've designed this 20-minute routine to help you integrate strength training to be accessible for everyone. How to do the 31-day walking and strength challenge The first thing you need to do is ...

  3. A Trainer Says This Workout Plan Will Increase The ... - AOL

    www.aol.com/trainer-says-workout-plan-increase...

    Get the Workout. Each 20-minute HIIT session combines fast-paced strength-training moves and low-impact cardio to get your heart rate up, build strength, and boost your metabolism.All of these ...

  4. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  5. Experts Say That This Walking Trick Can Build Strength And ...

    www.aol.com/experts-walking-trick-build-strength...

    The standard Ruck Plates fit seamlessly into the Carrier, but with super wide handles on both ends, you can also use for workouts solo. Plates come in 10-, 20-, and 30-pound weights for just the ...

  6. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

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    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

  7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

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