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Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]
The amla fruit may be eaten raw or cooked, and in South Asia, the fruit is often pickled with salt, oil, and spices. It is used as an ingredient in dishes including dal (a lentil preparation), and is also made into amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed ...
“Eating 12 ounces of seafood a week — both fish and other options like shrimp, squid and mussels — is one way to increase your intake of omega-3s from whole, real food sources,” London adds.
Research from 2020 found that drinking about two glasses of water after 12 hours of dehydration helped improve mood and memory, and downing a glass early in the day can prep your body for a day of ...
jam (from Arabic: مربى) refers to a sweet fruit preserve which is popular in many regions of South Caucasus, Central Asia, South Asia, and the Middle East.It is generally prepared with fruits, sugar, and spices.
Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State ...