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  2. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    They have 1 gram or more of protein per serving, according to the U.S. Department of Agriculture, which is considered high for fruit, Rizzo says. Passion fruit 1 cup of raw fruit, 5 grams of protein

  3. 10 High-Protein Fruits to Add to Your Diet - AOL

    www.aol.com/10-high-protein-fruits-add-010000247...

    1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...

  4. 12 High-Protein Fruits to Add to Your Diet - AOL

    www.aol.com/lifestyle/12-high-protein-fruits-add...

    But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

  5. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  6. The Fruit That's Surprisingly a Protein Powerhouse - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.

  7. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    1.2 Protein. 1.3 Fats. 1.3.1 ... Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value ...

  8. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

  9. This Fruit Packs The Most Protein—Almost As Much As An Egg

    www.aol.com/fruit-packs-most-protein-almost...

    Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)