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Anxiety is usually treated with counseling and medication, but the best anxiety books can also provide effective solutions. Here, mental health professionals pick the best books about...
A quick look at the 12 best books for anxiety. Best overall: Unwinding Anxiety. Best workbook: The Anxiety & Phobia Workbook. Best for social anxiety: Essential Strategies for Social Anxiety....
85 books based on 122 votes: My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel, The Anxiety and Phobia Workbook by ...
Best overall anxiety book: At Last a Life. Best for cognitive behavioral therapy: Dare. Best for mindfulness: Declutter Your Mind. Best for humor: Hardcore Self Help: F**k Anxiety. Best...
These books can target various different aspects of anxiety, including social anxiety, panic attacks, and generalized anxiety disorder. Many are written by professional therapists and...
Best Books for Adult Anxiety Summary. Dr. Edmund J. Bourne’s The Anxiety and Phobia Workbook is a comprehensive resource that has been a trusted guide for millions of people dealing with anxiety disorders. This workbook is particularly effective because it combines cognitive-behavioral therapy (CBT) techniques, which are widely regarded as ...
Two psychologists say these are the best books for managing anxiety, from workbooks to self-help guides.