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For those looking for a meatless sandwich, the Mediterranean Veggie Sandwich is a nutrient-dense solution. Packed with peppers, mixed greens, cucumbers, tomatoes, hummus, and feta cheese, this ...
Nutrition (Per small sub): Calories: 340 Fat: 17 g (Saturated Fat: 3.5 g) Sodium: 1,130 mg Carbs: 30 g (Fiber: 2 g, Sugar: 5 g) Protein: 18 g. At Firehouse, the best way to order the healthier ...
Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...
It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would ...
Wrap (food) A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch ...
Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...
Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.