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  2. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Food blogger Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner," helps busy families eat healthy meals inspired by her heritage and travels.

  3. 7 Weight-Loss Recipes with Massive Portion Sizes - AOL

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    These are exactly the types of meals that Ilana Muhlstein MS, RDN created for her cookbook The Food That Loves You Back—100 Recipes That Serve Up Big Portions and Super Nutritious 7 Weight-Loss ...

  4. The healthiest lunch for weight loss includes these 5 ... - AOL

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    The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein. A half-plate of non-starchy veggies. Up to 2 tablespoons of healthy fat. Half to 1 cup of whole-food starches ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

  7. 10 weight-loss cookbooks that will actually help you shed ...

    www.aol.com/article/lifestyle/2019/04/13/10...

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