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Fartlek training, developed in Sweden, incorporates aspects of interval training with regular distance running. The name means 'speed play', and consists of distance running with "bursts of harder running at more irregular points, lengths and speeds compared with interval training". [5]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Running can be helpful in reducing cardiovascular disease risk, ... you'll want to add more high-intensity training with interval or tempo runs to continue the fat-burning process." ...
Combining interval training with walking or jogging can maximize fat loss and keep your workouts interesting. For interval walking, start with a five-minute warm-up at a moderate pace. Then ...
The key to Iglói's methods was interval training. Arduous training sessions twice a day sought to develop both speed and stamina. A typical Iglói session involved tens of repetitions of short intervals up to 400 metres with only short jog recoveries, distance run in the longest and hardest sessions totaling up to as much as 35 kilometers. [6]
Daniels points out the importance of keeping the given pace to reap the benefits of the training. T runs are typically performed as continuous "tempo" runs for 20 minutes or more, or as "cruise" interval training with 3 to 10 long bouts of about 3 to 15 minutes each, having 20%-25% rest intervals in between. "T" runs of longer than 20 minutes ...
Interval training isn't one-size-fits-all; it comes in different forms, each with unique benefits. The two primary types of interval training are short/anaerobic and long/aerobic intervals.