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This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
The researchers discovered that people aged 50 and up with obstructive sleep apnea had a higher chance—up to five percent higher—of being diagnosed with dementia in the future.
Getting enough sleep lowers your chances of experiencing depression, which is a risk factor for dementia, Dr. Brangman says. Start thinking about your sleep habits as early as you can.
An estimated 60% to 70% of people with cognitive impairment or dementia have sleep disturbances, according to a scientific article published in the journal Seminars Neurology.
Dementia affects more than 55 million people worldwide at an estimated global cost of more than $1 trillion, and up to 70% of those people have Alzheimer’s disease.
Things to do for people with dementia would be: [2] Try to keep a routine, such as bathing, dressing, and eating, at the same time each day. Help the person write down to-do lists, appointments, and events in a notebook or calendar. Plan activities that the person enjoys and try to do them at the same time each day.
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