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Common side effects include constipation and nausea. [1] When taken by mouth high blood calcium is uncommon. [1] Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1]
But many people don’t consume enough calcium-rich foods and take supplements instead. However, calcium supplements can cause side effects like gas, constipation and bloating for some people ...
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. ... your supplement might backfire. ... Lighter Side. Medicare. News ...
Calcium gluconate is the calcium salt of gluconic acid and is used as a mineral supplement and medication. [1] As a medication it is used by injection into a vein to treat low blood calcium , high blood potassium , and magnesium toxicity .
Possible side effects include gastrointestinal problems, for example nausea and constipation.If very high doses are taken, signs of hypercalcaemia (abnormally high blood calcium levels) have been described, such as stomach pain, vomiting, thirst, and tiredness.
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.