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Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Lie on a flat bench with two light or medium-weight dumbbells in hand, keeping the weights close to your chest. Push the dumbbells straight above your chest with your palms facing each other and ...
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
Here are the best free 15-minute workouts to try at home to get a full ... this 15-minute cardio-based workout that only requires a set of hand weights ... 15-Minute Full Body Dumbbell Workout.
Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.