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When lactose intolerance is due to secondary lactase deficiency, treatment of the underlying disease may allow lactase activity to return to normal levels. [6] In people with celiac disease, lactose intolerance normally reverts or improves several months after starting a gluten-free diet, but temporary dietary restriction of lactose may be needed.
Another possibility is the calcium absorption hypothesis. [13] [48] Lactose favors the intestinal absorption of calcium; it helps maintaining it in a soluble form. This can be advantageous in regions of low sunlight exposure where Vitamin D, necessary for the transport of calcium, is a limiting factor.
If you're lactose intolerant, or even just enjoy the taste of oat milk, that might be the best option for you. If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt ...
Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product. Due to genetic differences, [22] [23] intolerance of lactose is more common globally than ...
125 milligrams of calcium (10% of the daily value) Cottage cheese is a less salty option than other varieties, and you can buy even lower sodium versions of it, Arnett says.
There is substantial evidence indicating that lactose intolerance is a major factor in limiting calcium and nutrient intake in the diet of people who are lactose intolerant. Adequate calcium intake is essential to reducing the risks of osteoporosis and hypertension. [17]