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  2. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.

  3. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils commonly come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Chickpea flour has the fewest calories, with just under 90 calories per quarter cup compared to 110 to 130 calories in other healthy flours. Its low calorie count is one reason chickpea flour is ...

  6. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    1 Australian metric tablespoon = 20 mL = 11 / 3 ⁠ international metric tablespoons = 2 metric dessert spoons, 1 metric dessert spoon = 10 mL each = 4 metric teaspoons, 1 metric teaspoon = 5 mL each ≈ 5.63 British imperial fluid drachms ≈ 0.7 British imperial fluid ounce1.41 UK tablespoons ≈ 2.82 UK dessert spoons

  7. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  8. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.

  9. Approximate measures - Wikipedia

    en.wikipedia.org/wiki/Approximate_measures

    1 ⁄ 4: 2 dessertspoons = 1 tablespoon tablespoon (mouthful) tbsp. or T., rarely tbls. 1 ⁄ 2 fluid ounce or 20 mL [10] most common size: 5 fl dr or 20 mL [17] 4 fluidrachm or 16 mL, [11] or 15 mL [18] (actual range: 12.8–15.6 mL [12]) 1/2 fl oz or 15 mL [13] [15] 1 ⁄ 2: 2 tablespoons = 1 handful handful (fluid ounce, finger) m. (for ...

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