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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]
A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...
Maxine Kumin was born Maxine Winokur on June 6, 1925 in Philadelphia, the daughter of Jewish parents, and attended a Catholic kindergarten and primary school.She received her B.A. in 1946 and her M.A. in 1948 from Radcliffe College of Harvard University.
William Christopher Winter (born December 27, 1972) is an American sleep researcher, neurologist, author, and authority regarding sleep and athletic performance. [1] A 2010 article in Trail Runner magazine described Winter as "the leading expert in the field of sleep disruption, in athletes and issues related to travel."
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Jennifer Weiner (born March 28, 1970) [1] is an American writer, television producer, and journalist. She is based in Philadelphia, Pennsylvania.Her debut novel, published in 2001, was Good in Bed.
Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap! Change Your Life.