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When the going gets tough, the tough get going; When the oak is before the ash, then you will only get a splash; when the ash is before the oak, then you may expect a soak; When you have seen one, you have seen them all; What is learnt in the cradle lasts to the tombs; What the eye does not see, the heart does not grieve over
However it also has a more literal meaning and in certain circumstances is the preferred idiom to use. "Hold your horses" literally means to keep your horse(s) still, not to be confused with holding them in a stable. Someone is to slow down when going too fast, [1] or to wait a moment, or to be more careful, [2] or to be patient before acting.
Going on a walk activates your vascular system, ... but you want to feel challenged—and you’ll know you’re going fast enough if your heart rate starts to increase, even ever-so-slightly ...
Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
An idiom is a common word or phrase with a figurative, non-literal meaning that is understood culturally and differs from what its composite words' denotations would suggest; i.e. the words together have a meaning that is different from the dictionary definitions of the individual words (although some idioms do retain their literal meanings – see the example "kick the bucket" below).
The new analysis didn’t examine whether slow walking reduced the risk of diabetes compared to no walking at all, he said. “Don’t take this as, 'If you’re not walking fast enough, it’s ...
In the 4th century, Saint Monica and her son, Saint Augustine, discovered that Saturday was observed as a fast day in Rome, where they planned to visit. However, it was not a fast day where they lived in Milan. They consulted Saint Ambrose who said "When I am here (in Milan) I do not fast on Saturday, when in Rome I do fast on Saturday".
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.