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Some Ways to Do HIIT Workouts. Nastasic - Getty Images ... This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your chest, arms, and ...
The basic premise of HIIT is alternating between high-intensity efforts that push your heart rate to between 80 and 95 percent of your maximum (this means you’re breathing heavy and finding it ...
One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.
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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]