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A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
Two seasons of the program were produced, although reruns continued to appear for many years afterwards. The first season featured a different instructor for each day of the week, Monday through Friday. Bess Motta, Arlaine Wright, Holly Butler, Nicole Nardini, and Anne Schumacher all had speaking roles. The second season featured only Bess and ...
"30 Days in the Hole" is a song by English rock band Humble Pie. Released in late 1972, it was composed by the band's guitarist/singer Steve Marriott for the group's fifth album Smokin' (1972). The song received minor airplay at the time and failed to chart.