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For example, adding approximately one teaspoon per cup of AP flour gives the resulting mix the protein content of bread flour. It is commonly added to whole grain flour recipes to overcome the tendency of greater fiber content to interfere with gluten development, needed to give the bread better rising (gas holding) qualities and chew.
Self-rising or self-raising flour is white flour that is sold premixed with chemical leavening agents. It was invented by Henry Jones. [citation needed] Self-rising flour is typically composed of the following ratio: 1 cup (100 g) flour; 1 + 1 ⁄ 2 teaspoons (3 g) baking powder; a pinch to 1 ⁄ 2 teaspoon (1 g or less) salt
1 cup all-purpose flour. ½ cup whole wheat pastry flour or you can use all-purpose if you want. 1 large egg. ... Nutrition: calories 165.3, fat 2.6 g, carbs 33.2 g, fiber 1.2 g, sugars 19.1 g ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
81 calories. 6g fat. 4g carbs. 3g protein. ... grated (see note) 1 cup plus 2 tablespoons all-purpose flour. ½ teaspoon ground chipotle powder. Kosher salt. Flaked sea salt, such as Maldon. 1. In ...
One ear of corn offers about 20 grams of carbohydrates, ... And a 100 gram serving of corn flour (which equals roughly 3/4 cup) contains about 77 grams of carbohydrates, 7 grams of fiber and 7.5 ...
Banana flour, [57] from green bananas: 1 cup, uncooked: ... 1 cup cooked (234 g) ... usually replacing flour or other high glycemic carbohydrates.
Cottage Cheese. A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts.Try Good Culture's portable cups for prime ...