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  2. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110 g) or 1 egg.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...

  5. Bacon and Egg Breakfast Pizza Recipe - AOL

    www.aol.com/.../bacon-and-egg-breakfast-pizza

    Preheat oven to 375 degrees Fahrenheit. Unroll dough, and separate into triangles. Press triangles together to form a single 10-inch round crust on a 12-inch pizza pan coated with cooking spray.

  6. Bacon and Egg Breakfast Pizza Recipe - AOL

    w.main.welcomescreen.aol.com/food/recipes/bacon...

    Want to make Bacon and Egg Breakfast Pizza? Learn the ingredients and steps to follow to properly make the the best Bacon and Egg Breakfast Pizza? recipe for your family and friends.

  7. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

  8. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

    www.aol.com/20-high-protein-costco-foods...

    Your shopping trips to Costco probably involve stocking up on household items, trying all the free samples, browsing the seasonal items and grabbing a $1.99 slice of pizza on the way out.

  9. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.