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2. 5 Best No-Equipment Workouts for Weight Loss - AOL

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   Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...

3. How to get a full-body workout at home without any equipment

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   These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Directions: Perform each exercise in sequence with no rest between moves. After completing all 4, rest for 1 minute. After completing all 4, rest for 1 minute. Repeat for 3–4 rounds.

5. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

6. 15 Best Workouts for Weight Loss, According to Trainers—and ...

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   15 Best Workouts for Weight Loss 1. Jumping Rope. This, says indoor spin instructor and personal trainer, ... It can be done anywhere, anytime, without any special equipment. “The majority of ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.