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If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be retaining water. Though following a weight loss diet and sticking to the ...
"The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.
This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...
This often happens because of eating or drinking too fast, says Malieckal. People may also swallow extra air from talking while eating, drinking carbonated beverages or chewing gum.
Bloating typically passes on its own, but here's how to find relief now.
Here, experts share the best ways to get rid of bloating fast. Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get ...