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A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...
Weight plates used in Olympic lifting, which are often termed "bumper" plates, are coated in solid rubber to make them safer to drop from above head height. General strength training or powerlifting plates are made from cast iron and are considerably cheaper. Currently, the following colour code is required by International Weightlifting ...
RHA is homogeneous because its structure and composition are uniform throughout its thickness. The opposite of homogeneous steel plate is cemented or face-hardened steel plate, where the face of the steel is composed differently from the substrate. The face of the steel, which starts as an RHA plate, is hardened by a heat-treatment process.
Iron Boots During the 1930s and 1940s, the BUR Barbell Company sold iron boots under the trade name "BUR Foot-Weight". [9] Unlike traditional iron boots, the BUR Foot-Weight design called for weights to be attached to the bottom of the boot rather than to the sides. Iron boots were included with both the BUR Quick Change Set and the BUR 185 ...
This is accomplished through controlling the amount of plates that follow the handle when lifted, for as by turning a dial or sliding a selector pin, rather than physically adding or removing plates. This makes it simple to adjust the weight of the dumbbell between exercises, and the stand is typically used to hold extra weights that aren't ...
Kentledge or kentledge weights, are slabs or blocks of concrete or iron (usually pig iron, sometimes with a cast-in handle to assist moving). They are used within ships or boats as permanent, high-density ballast .
Gray iron, or grey cast iron, is a type of cast iron that has a graphitic microstructure. It is named after the gray color of the fracture it forms, which is due to the presence of graphite. [ 1 ] It is the most common cast iron and the most widely used cast material based on weight.
In the iron–carbon system (i.e. plain-carbon steels and cast irons) it is a common constituent because ferrite can contain at most 0.02wt% of uncombined carbon. [6] Therefore, in carbon steels and cast irons that are slowly cooled, a portion of the carbon is in the form of cementite. [ 7 ]