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Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Frying, baking, salad oil Linseed oil [5] 11% 21% 68% 53% 13% 107 °C (225 °F) Salad dressings, nutritional supplement Grapeseed oil: 12% 17% 71% 0.1% 69% 204 °C (399 °F) Cooking, salad dressings, margarine Hemp oil: 9% 12% 79% 18% 55% 165 °C (329 °F) Cooking, salad dressings Lard: 41% 47% 2% 1% 10% 183–205 °C (361–401 °F)
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more. This is the No. 1 healthiest cooking oil, according to dietitians Skip to ...
“Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Kat Benson, a registered dietitian with Top Nutrition Coaching. Benefits of ...
Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil ...
One study examining the stability of various cooking oils found that EVOO was the most stable among the 10 oils tested. Another study that tested various types of olive oil found that oils were ...
A common cooking oil, also used to make biodiesel Peanut: 4.82: Mild-flavored cooking oil Cottonseed: 4.99: A major food oil, often used in industrial food processing Palm kernel: 4.85: From the seed of the African palm tree Coconut: 3.48: Used in cooking, cosmetics and soaps Olive: 2.84: Used in cooking, cosmetics, soaps and as a fuel for ...