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Furthermore, she adds, “foods like pomegranate seeds and beets increase a compound in the blood called nitric oxide, which dilates blood vessels to allow more blood flow,” Dr. Denniston says.
As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains ...
To find out more about how some of these foods can help fight against hypertension, ... As an amino acid, arginine helps produce nitric oxide to relax the blood vessels and improve blood flow.
High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...
It's also thought that certain phytochemicals, called phthalides, found in celery may relax muscle tissue in artery walls, increase blood flow, and thereby help lower blood pressure.
Additionally, a 2019 review concluded that the antioxidants in leafy greens help combat oxidative stress, which can damage blood vessels and increase heart disease risk.