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Trichotillomania (TTM), also known as hair-pulling disorder or compulsive hair pulling, is a mental disorder characterized by a long-term urge that results in the pulling out of one's own hair. [2] [4] A brief positive feeling may occur as hair is removed. [5] Efforts to stop pulling hair typically fail.
Another type of stress-related hair loss is a hair-pulling disorder known as trichotillomania. It can also be triggered by anxiety and stress, causing some individuals to pull their hair out.
Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior ...
Stress can cause two main types of hair loss: telogen effluvium and trichotillomania. Telogen effluvium causes hair follicles to enter a resting phase due to your body’s stress hormone levels ...
Trichophagia is most closely associated with trichotillomania, the pulling out of one's own hair, and thus any symptoms of trichotillomania could be predictive of trichophagia and must be ruled out. Rarely, persons with trichophagia do not exclusively have trichotillomania and instead will eat the hair of others. [9] [5]
I started opening up about my trichotillomania on social media and I got so many messages from people who also suffer from it. I realised I wasn't the only person that does this.
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