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This is a list of programs currently or formerly broadcast on public television by PBS Kids on local PBS stations and the 24/7 channel in the United States. Current programming 1 Co-distributed by Amazon Prime Video , the official streaming partner for PBS Kids programming.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...
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