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Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
The habits below are all associated with higher HDL levels—as well as other benefits for your heart and overall health. ... The fact that they also increase your HDL in the process is an added ...
Those with higher levels of HDL-C tend to have fewer problems with cardiovascular diseases, while those with low HDL-C cholesterol levels (especially less than 40 mg/dL or about 1 mmol/L) have increased rates for heart disease. [8] [needs update] Higher native HDL levels are correlated with lowered risk of cardiovascular disease in healthy people.
The hydrolysis of HDL leads to the transportation of cholesterol to the liver. [7] The filtration system of the liver aids in the removal of cholesterol from the body. Therefore, the cholesterol level in the plasma will decrease. Thus, endothelial lipase synthesis of HDL could provide an adequate opportunity to increase HDL levels.
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
It was found in rodents that the inhibition of miR-33 will raise HDL-C levels and the expression of miR-33 is down-regulated in humans with atherosclerotic plaques. [131] [132] [133] miR-33a and miR-33b are located on intron 16 of human sterol regulatory element-binding protein 2 gene on chromosome 22 and intron 17 of SREBP1 gene on chromosome 17.