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Take a few minutes to jot down a “toolkit” of self-care strategies that lighten the mood, such as slipping on your favorite pair of cushy socks, soaking a warm bath, or lighting a cozy candle.
“Self-care is extremely important to me. Daily journaling helps me clear my mind and promotes positivity. I like setting aside tech-free time daily to connect more to the people and world around me.
These daily self-care tips are free, but you can upgrade your account to have access to the app's Shine Talk meditations and talks are $9.99 a month or $53.99 annually. Shutterstock.com.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
This page was last edited on 12 November 2024, at 17:19 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Image credits: father_of_twitch #2. Slow down to speed up. 'Slow is accurate, and accurate is fast'. Rushing through everything causes stress, anxiety, mistakes, and costs money.