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Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
A large cultivar, the skin is netted, ribbed, and green, mottled with greenish-yellow. The flesh is green and has an aromatic flavor said to be similar to crushed ginger leaves. [1] 'Murray's Pineapple' A small melon that has a green-fleshed and red-fleshed form. The red-fleshed one has slight ribs and light netting and green furrows on its ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste. You can swap it out for chili powder for a slightly different flavor profile. View Recipe
It is also known as a 'rockmelon' in Australia and New Zealand. Varieties include the French Charentais and the Burpee Seeds hybrid Netted Gem, introduced in the 19th century. [18] The Yubari King is a highly prized Japanese cantaloupe cultivar. The Persian melon resemble a large cantaloupe with a darker green rind and a finer netting. [19]
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