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  2. Self-control therapy - Wikipedia

    en.wikipedia.org/wiki/Self-control_therapy

    The focus of the first phase was on self-monitoring. During the first two sessions participants were exposed to the behavioral self-control rationale for the program and introduced to the concept of self-monitoring to influence their mood. As homework, participants were asked to record the positive activities they experienced each day on a log ...

  3. Self-monitoring - Wikipedia

    en.wikipedia.org/wiki/Self-monitoring

    Several recent studies look into the relationship between self-monitoring and on-task behavior, workplace utilization, and leadership positions. Self-monitoring is increasingly being used to increase on-task behavior in children, and there is a growing body of evidence supporting its effectiveness with a variety of groups and in various settings.

  4. Video self-modeling - Wikipedia

    en.wikipedia.org/wiki/Video_self-modeling

    Peter Dowrick, a key researcher in the development of self-modeling, described two forms of VSM, feedforward and self-review. Self-review involves someone with a relatively well developed skill watching examples of best performance. [1] A good example of this is the procedure used by Laura Wilkinson, gold medal platform diver, prior to every meet.

  5. 5 Self-Care Group Activities You Can Do Virtually (That Aren ...

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  6. Parental supervision - Wikipedia

    en.wikipedia.org/wiki/Parental_supervision

    Parental supervision (also adult supervision) is a parenting technique that involves looking after, or monitoring a child's activities.. Young children are generally incapable of looking after themselves, and incompetent in making informed decisions for their own well-being.

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. [2] The self-regulation of emotion belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings. [3] [4] [5]

  8. Self mentoring - Wikipedia

    en.wikipedia.org/wiki/Self_mentoring

    Self-mentoring is a process which requires one to assemble a realistic, accurate assessment of yourself (strengths and weaknesses) with the goal of crafting one's ‘ideal self’ to heighten job performance, career progression, or personal ambitions. This practice is a four-stage framework which includes: self-awareness, self-development, self ...

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