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Spencer explained that social laughter can play an important role in supporting mood, but it also reinforces and maintains relationships, “which buffers against stress and low mood. So, pro ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, new research finds. ... resulting in fatigue and low mood,” she ...
This powder helps enhance focus, clarity, mood, and energy with ingredients like MCT oil, curcumin, and omega-3s. “I have a family history of dementia, so I’m highly motivated to keep my brain ...
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Eye Movement Desensitization and Reprocessing (EMDR) can help recovery from emotional dysregulation in cases where the dysregulation is a symptom of prior trauma. [46] Outside of therapy, there are helpful strategies to help individuals recognize how they are feeling and put space between an event and their response.
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.