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Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.
It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...
Raise the dumbbells until your forearms touch your biceps. Slowly lower the dumbbells back to the starting position. Perform four sets of 10 to 12 reps. 3. Concentration Curl ... Workout #4: Arm ...
The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Keeping left arm extended, lower dumbbell in right hand down toward chest by bending right elbow, then press back up toward the ceiling. Continue alternating. Do 10-12 reps on each side.