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Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
“Lutein is a fat-soluble compound that therefore requires fat to be present in order to be absorbed in the body from our foods,” says Bazilian. Related: 8 Best Foods for Eye Health, According ...
The group of xanthophylls includes (among many other compounds) lutein, zeaxanthin, neoxanthin, violaxanthin, flavoxanthin, and α- and β-cryptoxanthin. The latter compound is the only known xanthophyll to contain a beta-ionone ring, and thus β-cryptoxanthin is the only xanthophyll that is known to possess pro-vitamin A activity for mammals ...
Gac fruit, rich in lycopene Ingesting carotenoid-rich foods affects the plumage of flamingos. Lutein, a Xanthophyll.. Carotenoids are produced by all photosynthetic organisms and are primarily used as accessory pigments to chlorophyll in the light-harvesting part of photosynthesis.
"Bell peppers are a good source of the carotenoids lutein and zeaxanthin, which play a role in eye health and function by protecting your retina from oxidative damage," Dilley says.
"Certain red foods, such as tomatoes, contain the antioxidant lycopene, which fights free radicals that come with aging," she says. Lycopene, which is a plant compound found also in watermelon and ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
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