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2. A personal trainer whose clients include 90-year-olds shares ...

   www.aol.com/personal-trainer-whose-clients-90...

   Personal trainer Luke Worthington previously told BI that people need to do 12 to 15 reps of each exercise to build muscle. "You don't need to be Superman," Hurst said, "but if you're using ...

3. Local personal trainer shares exercise tips for seniors - AOL

   www.aol.com/news/local-personal-trainer-shares...

   Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...

4. New Study Reveals a Surprising Link to a Longer Lifespan - AOL

   www.aol.com/study-reveals-surprising-longer...

   Ryan Glatt, CPT, a personal trainer, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, California, agrees. “While it’s plausible ...

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...

6. Parasports - Wikipedia

   en.wikipedia.org/wiki/Parasports

   [citation needed] Other terms for the concept include adapted sports, adaptive sports, disability sports, and disabled sports. The term Paralympic sports may also be used interchangeably with parasports, though technically this only refers to sports contested at the Paralympic Games .

7. Bob Greene (fitness) - Wikipedia

   en.wikipedia.org/wiki/Bob_Greene_(fitness)

   Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss.Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.