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2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Workout #1: Core Cardio Burnout The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets ...

3. 30 Best Cardio Exercises & Workouts - AOL

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   Why It Works: “The kettlebell swing is an effective full-body exercise that benefits your cardiorespiratory and muscular fitness,” explains Sopo. “When performed properly, it can build ...

4. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

5. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

6. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... this intense 15-minute cardio workout features Tabata-style HIIT intervals with lots of jumps interspersed ...

7. 25 cardio exercises you can do without leaving your house - AOL

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   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...