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Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms.
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... An entire cup of cantaloupe is just 54 calories. Cantaloupe is full of the carotenoid beta-carotene, which gives the fruit its ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
A Charentais melon hybrid with somewhat netted skin, split in half. A Charentais melon is a type of French cantaloupe, Cucumis melo var. cantalupensis. It is a small variety of melon, around the size of a softball. It has flesh similar to most cantaloupes, but with a distinct and more intense aroma, and a more orangey hue.
Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein. Alex Potemkin - Getty Images. Edamame. The filling combo of fiber and protein in edamame makes ...