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  2. Ultra-processed foods weaken muscles, raising ... - AOL

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    Fortunately, when one’s diet is corrected, muscle can regenerate, become stronger, and regain the ability to strengthen cartilage and protect joints. Joint damage cannot be repaired, but it may ...

  3. Science Says Eating Like This Could Help With Chronic Pain - AOL

    www.aol.com/lifestyle/science-says-eating-could...

    21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

  4. Glucosamine - Wikipedia

    en.wikipedia.org/wiki/Glucosamine

    Because glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of cartilage, research has focused on the potential for supplemental glucosamine to improve cartilage structure and alleviate arthritis, but there is little evidence from clinical trials that it is effective for alleviating arthritis pain.

  5. Glycosaminoglycan - Wikipedia

    en.wikipedia.org/wiki/Glycosaminoglycan

    CSGAGs are important in providing support and adhesiveness in bone, skin, and cartilage. Other biological functions for which CSGAGs are known to play critical functions in include inhibition of axonal growth and regeneration in CNS development, roles in brain development, neuritogenic activity, and pathogen infection. [17] Keratan sulfates

  6. Matrilin-3 - Wikipedia

    en.wikipedia.org/wiki/Matrilin-3

    Matrilin-3 is a protein that in humans is encoded by the MATN3 gene. [5] [6] [7] It is linked to the development of many types of cartilage, [8] and part of the Matrilin family, which includes Matrilin-1, Matrilin-2, Matrilin-3, and Matrilin-4, a family of filamentous-forming adapter oligomeric extracellular proteins that are linked to the formation of cartilage and bone, as well as ...

  7. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

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    Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

  8. Bone morphogenetic protein - Wikipedia

    en.wikipedia.org/wiki/Bone_morphogenetic_protein

    Bone morphogenetic proteins (BMPs) are a group of growth factors also known as cytokines and as metabologens. [1] Professor Marshall Urist and Professor Hari Reddi discovered their ability to induce the formation of bone and cartilage, BMPs are now considered to constitute a group of pivotal morphogenetic signals, orchestrating tissue architecture throughout the body.

  9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...