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  2. Ultra-processed foods weaken muscles, raising ... - AOL

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    Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in turn, could increase knee osteoarthritis risk. Ultra-processed foods ...

  3. This Is The Healthiest Source Of Protein, According To A New ...

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    There are a few food sources that are high in protein and are known to be good for you. According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey.

  4. Aggrecan - Wikipedia

    en.wikipedia.org/wiki/Aggrecan

    Aggrecan (ACAN), also known as cartilage-specific proteoglycan core protein (CSPCP) or chondroitin sulfate proteoglycan 1, is a protein that in humans is encoded by the ACAN gene. [5] This gene is a member of the lectican ( chondroitin sulfate proteoglycan ) family.

  5. Bone morphogenetic protein - Wikipedia

    en.wikipedia.org/wiki/Bone_morphogenetic_protein

    Bone morphogenetic proteins (BMPs) are a group of growth factors also known as cytokines and as metabologens. [1] Professor Marshall Urist and Professor Hari Reddi discovered their ability to induce the formation of bone and cartilage, BMPs are now considered to constitute a group of pivotal morphogenetic signals, orchestrating tissue architecture throughout the body.

  6. The One Thing You Should Never, Ever Do if You Have Joint Pain

    www.aol.com/one-thing-never-ever-joint-002500217...

    "Repetitive impact to an injured joint can lead to long-term consequences including permanent damage to the cartilage—arthritis—or intractable pain and inflammation," Dr. Zarin explains. It's ...

  7. Gene therapy for osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Gene_therapy_for...

    Insulin-like growth factor I genes (IGF-1), Transforming growth factorβ, cartilage oligomeric matrix protein, bone morphogenetic protein, and other anabolic gene candidates are among the candidate genes for OA. [29] Genetic changes in OA can lead to defects of a structural protein such as collagen, or changes in the metabolism of bone and ...

  8. Keep your red meat to these limits to protect your brain ...

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    Why the meat you eat affects your brain. The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health ...

  9. Calcification - Wikipedia

    en.wikipedia.org/wiki/Calcification

    Calcification of soft tissue (arteries, cartilage, heart valves, [1] [2] etc.) can be caused by vitamin K 2 deficiency or by poor calcium absorption due to a high calcium/vitamin D ratio. This can occur with or without a mineral imbalance. A common misconception is that calcification is caused by excess amount of calcium in diet. Dietary ...