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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The power rack is also useful for performing limited-range exercises, often involving heavier weights than their full-range equivalents. [1] These include rack pulls , a variation of the deadlift where the starting point of the bar is higher than a conventional deadlift, and rack lockouts , a bench press variation limited to just the upper ...
Hepburn entered competition in 1948, and set an unofficial Canadian record (300 lbs. clean & press) at his first competition. He took the U.S. Open title in 1947, by pressing 345 lbs. Hepburn set another Canadian weightlifting record in 1950 and went on to win a gold medal at the 1953 World Weightlifting Championships in Stockholm with a 1030 lbs Olympic 3-lift-total. [3]
Spotting is particularly prevalent when performing the bench press. [4] [5] Because of the risks of lifting a heavy weight in the supine position, a lifter will often ask for a spot unless they are completely confident that the lift will not be failed. While a spotter may prevent injury, a lifter may become too dependent on the spotter, and not ...
Bench Press Block If you're looking for a barbell pad to serve as a buffer between you and the bar while performing bench presses, check out a bench press block instead.
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.