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The following chart shows the solubility of various ionic compounds in water at 1 atm pressure and room temperature (approx. 25 °C, 298.15 K). "Soluble" means the ionic compound doesn't precipitate, while "slightly soluble" and "insoluble" mean that a solid will precipitate; "slightly soluble" compounds like calcium sulfate may require heat to precipitate.
Fundamentally, the difference between these two types of fibers relates to how the fiber reacts with water. “Soluble fibers can dissolve in water and insoluble fibers do not dissolve in water ...
Insoluble fiber does not dissolve in water and helps create bulk in the stool, while soluble fiber dissolves in liquids and helps create a gel-like consistency that promotes stool regularity ...
A few, such as calcium sulfate and cerium(III) sulfate, become less soluble in water as temperature increases (ΔH < 0). [15] This is also the case for calcium hydroxide (portlandite), whose solubility at 70 °C is about half of its value at 25 °C. The dissolution of calcium hydroxide in water is also an exothermic process (ΔH < 0
Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.
What's the Difference Between Insoluble and Soluble Fiber, According to a Dietitian May 23, 2022 at 6:22 PM But did you know that there are two types of fiber, both with distinct roles in the body?