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  2. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

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    This single-ingredient fiber supplement contains both soluble and insoluble fiber. “This can work to relieve both constipation by increasing stool bulk and diarrhea by helping to absorb water ...

  3. Calcium citrate malate - Wikipedia

    en.wikipedia.org/wiki/Calcium_citrate_malate

    Calcium citrate malate is a water-soluble calcium supplement. It is the calcium salt of citric acid and malic acid with variable composition. Calcium citrate malate's bioavailability stems from its water-solubility and its method of dissolution. When dissolved, it releases calcium ions and a calcium citrate complex. Calcium citrate malate is ...

  4. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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    Soluble Fiber. Soluble fiber interacts with water to create a gel-like substance, Cohen says. It is found in oats, peas, beans, apples, citrus fruits, barley, nuts, and many vegetables, per Mount ...

  5. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.

  7. This Type of Fiber Could Have Weight-Loss Benefits ... - AOL

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    Beta-glucan fiber is water-soluble. "Water-soluble fiber dissolves in water to form a gel-like substance, which helps regulate blood sugar levels and promotes a healthy gut," says Michelle ...