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  2. Kaldereta - Wikipedia

    en.wikipedia.org/wiki/Kaldereta

    Kaldereta or caldereta [1] [2] is a goat meat [3] stew from the Philippines. Variations of the dish use beef, [4] chicken, [5] or pork. Commonly, the goat meat is stewed with vegetables and liver paste. Vegetables may include tomatoes, potatoes, olives, bell peppers, and hot peppers. Kaldereta sometimes includes tomato sauce.

  3. Nilaga - Wikipedia

    en.wikipedia.org/wiki/Nilaga

    Nilaga (also written as nilagà) is a traditional meat stew or soup from the Philippines, made with boiled beef (nilagang baka) or pork (nilagang baboy) mixed with various vegetables such as sweet corn, potatoes, kale, and bok choy.

  4. Afritada - Wikipedia

    en.wikipedia.org/wiki/Afritada

    The most common ones are afritadang manok (chicken afritada), [8] afritadang baka (beef afritada), and afritadang baboy (pork afritada). [4] Afritada can also be used to cook seafood, like fish (afritadang isda) or mussels (afritadang tahong), utilizing the same basic process as meat afritadas. [9] [10]

  5. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  6. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

    www.aol.com/24-easy-heart-healthy-breakfast...

    Each of these delicious breakfast recipes, ... Saucy Beef & Broccoli. Rustic Spinach Pie. Salsa Chicken Soup. Balsamic Berry and Turkey Salad Sandwiches. Sausage and Bean Ragoût.

  7. The Carnivore Diet Wants to Convince You to Eat a Stick of ...

    www.aol.com/carnivore-diet-wants-convince-eat...

    Throughout the 19th century, James Salisbury, a physician and creator of the Salisbury steak, advocated for a beef-heavy diet with low amounts of fruits, vegetables, and carbohydrates.

  8. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    A sour beef/goat innards soup. The bile or papait (undigested grass juice) is used as the primary souring agent. Pares: Luzon Stew Filipino word for "Pair". A viand, usually beef asado, served with rice and a bowl of soup Pochero: Stew A beef/pork soup stew, usually nilagang baka, cooked with tomato sauce and pork and beans Sinanglaw: Ilocos ...

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