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2. 5 best supplements to support your mental health, according ...

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   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. ... Vitamin B complex comprises eight essential B vitamins ...

3. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM

4. 5 Supplements To Consider if You’re Dealing With Anxiety - AOL

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5. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N-acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

7. 30 thoughtful gifts for people with anxiety for stress ... - AOL

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   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...