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It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...
Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low carb fruits for the keto diet. ... The high-fat, low-carb plan requires ...
For example, low-carb foods usually contain a lot of fiber, which is good for gut health and losing or maintaining weight. ... Add salmon to eggs, top a high fiber cracker and a squeeze of lemon ...
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Fiber per 1 medium artichoke serving: 7 grams. Artichokes are a low-calorie, high-fiber vegetable that studies have found can help regulate blood sugar. "Artichokes are somewhat of a forgotten ...