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2. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

3. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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   Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. 7 Carbs with More Fiber Than Brown Rice, According to Dietitians

4. 10 Best High-Fiber Foods for Weight Loss - AOL

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   It aids digestion and increases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss.Fiber is a type of carbohydrate found only in plants.

5. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...

6. 15 High-Fiber Swaps for Faster Weight Loss - AOL

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   Fiber gain: 27 grams. A hearty serving of white-enriched pasta only packs a few grams of fiber. Relative to the more than 50 grams of carbohydrates in this same serving, this is a low amount of fiber.

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...