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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Carrot juice - Wikipedia

    en.wikipedia.org/wiki/Carrot_juice

    A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.

  4. V8 (drink) - Wikipedia

    en.wikipedia.org/wiki/V8_(drink)

    Goji Raspberry: sweet potatoes, purple carrots, carrots, apples, white grapes, cherries, strawberries, blackberry, oranges, goji, red raspberry, lemon juice. In Australia , the V8 range includes 100% Fruit & Vegetable Juice , combining vegetable juice with fruit juices for one serving of vegetables and one serving of fruit, in the following ...

  5. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    Whole grains, including quinoa and brown rice, offer up magnesium, as well as other nutritional perks. But you can go far beyond your basic side. But you can go far beyond your basic side.

  6. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  7. 10 Foods to Increase Your Magnesium Intake - AOL

    www.aol.com/lifestyle/10-foods-increase...

    Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

  8. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).

  9. Nutritionists Say This Mineral Can Help Boost Heart and ...

    www.aol.com/lifestyle/nutritionists-mineral-help...

    Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient.