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The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.
Rinds are lower in sugar and higher in fiber than the flesh of a watermelon, Meyer-Jax says, “When eaten with the rest of the melon, it helps slow down sugar absorption in the gut and mellows ...
2. Your digestive health will improve. In 2022, watermelon—yes, watermelon—went viral on TikTok as a food great for helping you poop. TikTok isn't always the best source of nutrition advice ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
Several of the nutrients in watermelon may also support a healthy heart. Lycopene, a plant compound found in watermelon, may help lower blood pressure — one way to reduce the risk of a heart attack.
It contains no calories, fat, or sugar. Fruit2o Plus 10 ingredients also include ascorbic acid ( vitamin C ), niacinamide , vitamin B 6 , vitamin B 12 , calcium pantothenate ( vitamin B 5 ) and biotin ( B vitamins ), vitamin E acetate , zinc gluconate , magnesium sulfate , sodium selenite , calcium disodium EDTA .
Prior to being reformulated, Brisk contained approximately 44 grams (11 teaspoons) of sugars per 16-ounce can. [3] Since being reformulated with sucralose, the amount of sugars has been reduced in most varieties by approximately half.